Does This Sound Familiar?
- You tell yourself you're going to take the gym seriously this time
- You're training hard and eating well then work gets busy, you miss a few sessions and your diet begins to slip
- You're putting in effort, but you never stay consistent long enough to see the results you actually want
That's Where 1-to-1 Coaching Comes In ↓↓
How 1-to-1 Online Coaching Works
Personalised training, nutrition and accountability built around you and your goals
Complete The Coaching Questionaire Sent To Your Email
Upon Signing Up You Will Receive An Email For Your Onbaord Questionaire. Complete your coaching questionnaire covering your goals, current training, nutrition, lifestyle and what's been holding you back
I Review Your Goals
I go through your questionnaire, identify what's holding you back, and create a strategy that's tailored to your goals, schedule, and experience.
Receive Your Personalised Plan
You'll receive your customised training programme, habit plan, nutrition guidance, and everything you need to get started.
Start Taking Action
Follow your plan and start building the consistency needed to make progress
Weekly Accountability Check-ins
Each week we'll review your progress, make adjustments where needed, and keep you accountable so you continue moving forward.
This isn't just about giving you a workout plan.
I'll improve your training and nutrition while building the habits, routines and discipline that help you become more consistent ,both inside and outside the gym.
Who Am I?
I'm Payner, a qualified personal trainer and online coach.
Through my own training and self-improvement journey, I've learned that knowing what to do isn't usually the hard part.... sticking to it is
That's why my coaching doesn't just give you a workout plan and leave you to it,
I help you with your training, nutrition, habits and accountability so you can build a better body and actually maintain the consistency required to keep progressing
Real People Real Progress
What People I've Helped Have To Say
"I have known Payner since aslong as long as I remember
I have used the advice and motivation that he’s given and the videos he’s put up to fuel my own weight loss. His coaching his crystal clear and his support is out of this world.
George Brown-Community Member
"He checks up on me which is very unique. He doesn't critique you and helps you,he is willing to listen to your problems."
Djordje-Community Member
You're putting in the effort.
You just need the right system
The problem isn't your potential. It's the lack of accountability.
Without someone to guide you, adjust your plan, and keep you accountable, it's easy to lose momentum and end up back where you started.
Same Person Different Approach
Before Discipline Coaching
- Training Without A Clear Plan
- Nutrition Constantly Falling Off Track
- Relying on motivation to stay consistent
- Unsure If You're Actually Making Progress
With Disciplined Coaching
- Training built around your goals
- Nutrition you can realistically sustain
- Weekly support & accountability
- A Clear Plan With Progress To Work Towards
You Only Need To Commit One Month To Feel The Difference
Start your 1-to-1 online coaching for £40/month. Cancel anytime, Money Back Guaranteed In First Month.
- Personalised Training Programme
- Nutrition Guidance
- Habit & Routine Coaching
- Weekly Accountability Check Ins
- Ongoing WhatsApp Support
Billed monthly. Cancel anytime